Mon: Fat Burning Day
- 20 high knees
- 5 burpees
- 20 mountain climbers
- 5 burpees
- 20 jumping jacks
- 5 burpees
REST FOR 2 MIN. REPEAT 4 TIMES
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Tue: Tiny Waist Day
- 20 raised arm circles
- 20 punches
- 20 raised arm circles
- 20 punches
- 20 raised arm circles
- 20 punches
REST FOR 2 MIN. REPEAT 4 TIMES
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Wed: Bubble Butt Day
- 15 squats
- 20 side kicks (each leg)
- 15 lunges
- 20 glute bridges
REST FOR 2 MIN. REPEAT 2 TIMES
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Thur: Abs Day
- 30 second elbow plank
- 30 second 1 leg elbow plank (each leg)
- 30 second side plank (each side)
- 30 second up and down plank
REST FOR 1 MIN. REPEAT 1 TIME
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Fri: Fat Burning Day
- 20 jumping jacks
- 4 twists
- 20 jumping jacks
- 4 knee to elbows
- 20 jumping jacks
- 4 twists
REST FOR 2 MIN. REPEAT 4 TIMES
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YAY! You did it! Keep going! |
Sat: Rest Day
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Sun: Rest Day
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Mon: Tiny Waist Day
- 12 tricep dips
- 40 punches
- 12 elbow strikes
- 40 back fists
REST FOR 2 MIN. REPEAT 2 TIMES
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Tue: Bubble Butt Day
- 20 glute bridges
- 10 single leg bridges (each leg)
- 12 squats
- 20 lunges
REST FOR 2 MIN. REPEAT 4 TIMES.
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Wed: Fat Burning Day
- 30 high knees
- 3 burpees with jump
- 30 high knees
- 3 burpees with jump
- 30 high knees
- 3 burpees with jump
REST FOR 2 MIN. REPEAT 4 TIMES
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